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Post-Workout Power Meal: Italian Tuna Salad
MF EditorsHow often have you tried to pull a decent meal together from whatever's leftover in your fridge? Sometimes we make it work because A. We're hungry B. There's a weird sense of pride that comes...
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Hail to Kale! Two Tasty Green Juice and Green Smoothie Recipes
Fresh kale is having a pretty major moment—it's absolutely packed with vitamins A, C and cancer-fighting nutrients—but it's not always easy to figure out how to eat the slightly bitter, super leafy...
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The Get Lean for Life Diet
Tommy ShanksGet Lean for LifeDiet down and stay lean forever.Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in...
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Ask Men's Fitness: Why Do I Crave Sweets After a Workout?
March 31, 2014Men's Fitness EditorsAsk Men's Fitness Why do I crave sweets after a workout?I crave sweets after working out. Why? And what can I do about it? —Tim W., Midland, TXA quick lecture from...
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Clean Green Drinks: Green Banana Muscle
Candice KumaiGreen Banana MuscleBuild lean muscle with this protein-packed post-workout smoothie.My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to...
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Post-Workout Recipe: Herb-Stuffed Leg of Lamb
May 07, 2014Bill TelepanPost-Workout RecipeTry this herb-stuffed lamb from Bill Telepan. Many people shy away from lamb because they’re afraid it might taste too gamey, but this recipe is so flavorful...
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The Truth About Post-Workout Nutrition
Tom HollandGrowth PotentialThe importance of post-workout nutrition.There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's...
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Your Guaranteed Muscle Meal Plan
Sam KaplanNate Miyaki, C.S.S.N, C.P.T.Muscle PlanSlash fat and add mass with this clean bulking program.To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same...
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The Autumn Pre-Workout Energy Booster
Kristine KeatingKristine KeatingAutumn Energy BoosterPower your workout with this seasonal smoothie.Before you hit the gym try this light but satisfying smoothie to get you moving. It's packed with...
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The Fall Harvest Post-Workout Refueler
Kristine KeatingKristine KeatingFall Harvest RefuelerRecover and repair with pumpkin, protein, and fruit.Try this pumpkin flavored post-workout smoothie made with simple whole food ingredients to...
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